Empire Fitness Logo   Empire Fitness Logo
Empire Fitness, Druid Street, Hinckley, Leicestershire, LE10 1QQ, Telephone: 01455636526, E-mail: Admin@empirefitness.co.uk
Empire Fitness
39 minutes trainer
CVRoom
Ladies Only Area
Sauna
Tanning Units
Training Information
Directions
Studio
Reception
Membership
"Fat Busters" Course
Corporate Association
Club Opening Times
Below are some training articles in a PDF format.

If you would like to view them then just click on the appropriate one, if however you don't have Adobe Acrobat and are unable to view them you can download it from here
Adult Exercise Wayne Westcott
bulletin no 1
bulletin no 2
Empire Fitness Booklet 04
exercise for seniors Wayne Westcott.pdf
Exercise Options For Busy People Wayne Westcott
Exercise Does It Work For The Over Fat Wayne Westcott
Fight Cellulite Wayne Westcott.pdf
Fitness Components Wayne Westcott.pdf
HSE Sunbed usage document
Keeping Fit Articles Wayne Westcott.pdf
Mature fitness Wayne Westcott
maximizing aerobic potential
Mcguff
Research Studies by Wayne Westcott
Sports improvement Wayne Westcott
Staybronze Tanning Facts2
Staybronze Tanning safety Tips
Strength training principles courtesy of Med-x
Strength training principles revised Ellington Darden
Sunlight robbery
The Aerobic myth
Youth Exercise Wayne Westcott

Registered Office: Empire Fitness Ltd., 5 Station Road, Hinckley, Leicestershire, England, LE10 1AW. Company No. 03324494