* Separate Sauna for gents and ladies * Open every
evening * 7 am available on Mondays & Fridays
Availability Times
Mon
7am
9-30pm
Tues
5pm
9-30pm
Wed
5pm
9-30pm
Thurs
5pm
9-30pm
Fri
7am
9-30pm
Sat
-
-
Sun
-
-
We
are currently offering a 10 day free pass which can be downloaded from
here. Then all you have to do is print off and bring along to enjoy the
benefits.
Suggested usage
HOW TO ENJOY THE BEST IN SAUNAS... THE FINNISH WAY
Every sauna enthusiast will develop his or her own style once fully
acquainted and confident in the sauna process. There are no fixed rules to
follow for enjoying the sauna, as everyone should be free to experiment to
get the maximum enjoyment out of their sauna. This also applies to sauna
regulars. There are nights when you just can't take it as hot, as well as
days when you wonder how you found all of your extra energy. The sauna can
be relaxing or invigorating - depending on you. One should never take more
heat than is comfortable and enjoyable and never, never push the limits of
endurance.
BEFORE YOU START
Be prepared to give the sauna
plenty of time to do its work - a leisurely sauna is far more beneficial.
Any where between 30 minutes and 2½ hours of time, is not unusual for total
relaxation and Sauna usage.
A number of sessions can be spent in the
sauna with short cooling-off and rest periods in between. A longer
drying-off and rest period is very relaxing once the sauna is finished
Always wait at least one hour after eating a large meal before using the
sauna. Some people find that a sauna first thing in the morning is very
invigorating and a great way to start the day. Another ideal time is in the
evening - it beats any sedative. Preheat the sauna to a temperature of
your liking by setting the thermostat. Most regular sauna users enjoy the
heat around 180oF (82oC) although the popular temperature range is from 170o
to 190oF (77oC to 88oC). Bathers not accustomed to sauna heat should
start at a lower temperature around 160oF (70oC) and allow their capacity
for enjoying hotter temperatures to develop. Take as much heat as you find
comfortable.
Wear as little as possible, a loose towel and swimwear.
Remove any watches, pendants, jewellery and glasses that would become
uncomfortably hot.
CAUTION - If you have any form of medical
condition or disorder, you should consult your doctor before using the sauna
if you are not accustomed to it. Many bathers start with a brief warm
shower to wash off body oils and dirt. Enter the sauna and relax on the top
level for 2 to 15 minutes (or the lower level if you prefer a moderate
heat). Many bathers spend about half of their total time lying down. The dry
heat will increase the blood circulation and will eventually bring the body
to the perspiration point. Other wise, do not expect to perspire heavily in
the dry heat of the first session. Do not stay longer than 30 minutes - the
sauna is not a test of toughness. Any exposure beyond that time can become
hazardous as well as beyond all levels of comfort and enjoyment. Shower
again, or take a cool refreshing swim ,hardy types may take an icy dip or a
roll in fresh snow! (Editor John notes: “yeah right, rather you than me”).
Sudden temperature changes can be bracing and invigorating (Editor John
notes again: “yeah right, snow?”). Two to fifteen minutes per sauna session
is recommended. After the first sauna session cool down with cool water or
go outdoors if possible. Once cooled down to regular body temperature repeat
these steps up to three complete cycles. The sauna experience should follow
your last work out of the day or when you feel the sauna would be of most
benefit to you. REMEMBER the ‘weight loss’ that occurs in the sauna is
water. Be sure to replenish yourself with water and electrolyte drinks.
Please remember, the Sauna is a very hot area.
